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Diet Evaluation: You will receive an in depth breakdown of your diet - you’ll need to supply me with a weekly food breakdown in your day to day life and eating habits with times as well as your activity level, on completion I will drill down to where your mistakes lie in your current diet and suggest alternative ways to improve upon them.
Lose Weight: With this plan you'll get a fully customizable diet built around your specific needs to loose that unwanted fat!
Gain Weight: With this plan you'll get a fully customizable diet build around building lean muscle mass, with the lowest fat gains possible!
1 month contest preparation
My one month contest preparation will be an exclusive, custom made and uniquely created routine, diet and peek week guide to get you at your most peeked conditioning for your upcoming show or event. AT LEAST 1 month needs to be available for this full plan, if you're only needing a week by week analysis; email me and we will tailor one that is specific for your guidelines or select the week by week subscription and select how many weeks.
Build Muscle: This is a rigorous workout regime built around one thing, adding size to your frame - consisting of heavy compound movements and machine presses, we incorporate a variety of different exercises and routines to hit every angle to keep you excited for more! Using these principles we'll sculpt you into an aesthetic piece of art!
Fat Incinerator: This is a rigorous workout regime built around one thing, destroying fat! - consisting of hypertrophy and explosive movements, we incorporate a variety of different exercises and routines to hit every angle to keep you excited for more! Using these principles we'll drop the fat, and then set you up for continues success to keep it off!
Healthy Lifestyle: This is a more laid back training regime built around everyday fitness, healthy and cardiovascular training - consisting of low impact movements with moderate weight, but keeping intensity high enough to get the job done! We’ll be incorporating a variety of different exercises and routines to hit each angle and keep you excited for more! This routine is edged more towards older individuals who want to get into fitness, but need a healthy easing approach to do so.