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"Dan was excellent to work with from the very beginning. He responded within 24 hours to my first email. I was very hesitant at first since I never actually met him in person. I really wanted to see how he would respond to a few emails to make sure he knew what he was talking about and to see if he would match my personality style- which he did amazingly! We sent emails back and forth for about a month, some of that was scheduling, before I even started on the intermittent fasting protocol he planned for me. He was very patient and thoroughly answered all my questions about nutrition and supplementation. Also, I was deciding what gym and program to join based on my overall goals and he gladly listened to all my thoughts and concerns about that which really helped me to feel confident in my decision of which gym and further cemented my confidence in him. Once we did get started with the diet, I had never heard of IF and was somewhat apprehensive to starting but I was willing and I've had great results from that decision. In addition to saving tons of time and more importantly mental energy from thinking about eating 6 meals a day, I've lost about 4% body fat and gained about 2% muscle in only 6 weeks on IF. I very much look forward to working with Dan again in the future on nutrition and I feel even more excited about us possibly training together. I started very seriously about getting a natural bodybuilder physique and Dan has continuously encouraged me along the way and even helped reshape some of my mental perceptions to better align myself with my goals. I HIGHLY recommend Dan to anyone that is serious, or even not so serious, about getting healthier and getting a great physique. I've already recommended him to most of my friends and even strangers that are wanting better results for their valuable time and efforts!!!"