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MEALSPACING is fast 14-16 hours followed by 7-8 hours of eating.
MEAL SPACING is generally every 4 hours apart.
MEAL SPACING is generally every 4 hours apart with macros and peri-workout nutrition inconsideration. (Peri-workout nutrition is meals before, during and after workout.)
A quick write up i though would help open your mind with some very effective nutrition protocols as i needed to explain this to a new client, enjoy.
Here we go, this is and will be part of my current stack cutting cycle readying myself for the 2012 nationals, supplements when used properly with the correct usage in a well constructed diet and workout routine will provide amazing results - not all are staples, but all will be serving a purpose over the next three months!
and yes, my kitchen does indeed look like a pharmacy, but it's an open pharmacy for anyone who is down and ready to be put through a session of grueling weight and cardio at the gym with me!
questions on supplements? drop a comment!
NPC physique/bodybuilding competitor - striving to get that pro card!