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MEALSPACING is fast 14-16 hours followed by 7-8 hours of eating.
MEAL SPACING is generally every 4 hours apart.
MEAL SPACING is generally every 4 hours apart with macros and peri-workout nutrition inconsideration. (Peri-workout nutrition is meals before, during and after workout.)
A quick write up i though would help open your mind with some very effective nutrition protocols as i needed to explain this to a new client, enjoy.
The 2012 NPC nationals - placing was only half the battle! 3 months prep time before this show comes creeping up, i figured i'd lax on the dies for 1-2 weeks, try to slowly incorperate carbohydrates back into the diet and slowly taper into a more dense calorie intake.
we came in pretty lean for the southern Indiana championships, but this is now a whole new ballgame - we will be going up against the best of the best and that means no room for mistakes; training, diet and focus need to be at an all time high if i plan on taking home that first place trophy!
I'll keep you up and posted on my progress over the next few months, time to get some work done!
NPC physique/bodybuilding competitor - striving to get that pro card!