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MEALSPACING is fast 14-16 hours followed by 7-8 hours of eating.
MEAL SPACING is generally every 4 hours apart.
MEAL SPACING is generally every 4 hours apart with macros and peri-workout nutrition inconsideration. (Peri-workout nutrition is meals before, during and after workout.)
A quick write up i though would help open your mind with some very effective nutrition protocols as i needed to explain this to a new client, enjoy.
Another client who's successfully gone though a little over a month of a TB protocol, very happy and great progress in their diet and discipline; A 4% body fat and 2% muscle gain in only 6 weeks. i love seeing such great results from people who are really trying to get the right foot hold of their health, he will have continued success with following his protocol and i'm sure... and TB will be working with him more in the future Feel free to check out his thoughts on TEAMBABCOCK for yourself:
NPC physique/bodybuilding competitor - striving to get that pro card!