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MEALSPACING is fast 14-16 hours followed by 7-8 hours of eating.
MEAL SPACING is generally every 4 hours apart.
MEAL SPACING is generally every 4 hours apart with macros and peri-workout nutrition inconsideration. (Peri-workout nutrition is meals before, during and after workout.)
A quick write up i though would help open your mind with some very effective nutrition protocols as i needed to explain this to a new client, enjoy.
Another client who's successfully gone though a little over a month of a TB protocol, very happy and great progress in their diet and discipline; A 4% body fat and 2% muscle gain in only 6 weeks. i love seeing such great results from people who are really trying to get the right foot hold of their health, he will have continued success with following his protocol and i'm sure... and TB will be working with him more in the future Feel free to check out his thoughts on TEAMBABCOCK for yourself:
Time sure is slinking in, and I’m getting more and more resolute by the day! I happen to smack a plateau a week or so back, my weight wasn’t in the mood to drop any longer, but we’re back in business and my metabolism is sparked like no other! Hungry usually 1 hour after my meals – cardio is up to its 30 minute mark for the time being, but will bounce staidly upwards when we HIIT the 4 week mark. ;)
Determining on the progress of my conditioning, cardio will rise extensively as well as calories and carbs will drop for the last time; before my 1 week out deplete. There is a specific look I’m going for this time around that I’ve never hit before, I’m pretty anxious to see if I can hit it, or obtain that look I have envisioned in my mind… who am I kidding? If I put my mind to it OF COURSE I’ll get it! Progress shots from 4 weeks out soon to follow, we’re going strong - workouts are still pretty heavy and reps and sets are moderate to high as well. We’re implementing a few different foods since calories are dropped lower and lower and it’s keeping me energized and fueled for my workout.
Last update: FISH! That’s right, fish is in and it’s in just about every meal besides before bed and breakfast, nothing comes close when cutting calories and keeping you full!
NPC physique/bodybuilding competitor - striving to get that pro card!