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Here we go, this is and will be part of my current stack cutting cycle readying myself for the 2012 nationals, supplements when used properly with the correct usage in a well constructed diet and workout routine will provide amazing results - not all are staples, but all will be serving a purpose over the next three months!
and yes, my kitchen does indeed look like a pharmacy, but it's an open pharmacy for anyone who is down and ready to be put through a session of grueling weight and cardio at the gym with me!
questions on supplements? drop a comment!
The perfect way to kill your pizza cravings while sticking to a diet! Low calorie, High protein and high fiber pizza.
makes 2 servings!
2 Healthy Life Style - Ole- Xtreme Wellness High Fiber, Low CarB
PAM cooking spray
3 cups kale
1/2 cup onion
1/2 cup mushrooms
1/2 sliced tomato
1/2 cup Prego light smart traditional sauce
1/2 cup black-bean salsa
2 tbls Parmesan cheese (optional)
2 tbls dried pepper flakes
spray bottom side of low carb tortilla and place on non-stick pan, evenly put mixed salsa/pizza sauce over both tortillas, load up your protein with chicken then add in the onions, tomatoes, mushrooms and finish it off with a heaping pile of kale to top of the pizzas. spray tops of pizza with pam to give it a crispy bite - then top with Parmesan cheese.
place in oven on 350 middle rack for 8-10 minutes, take out and devour!
The stats: 365 calories - 65g carbs (36 after fiber) - 42g protein and 7g fat.
The 2012 NPC nationals - placing was only half the battle! 3 months prep time before this show comes creeping up, i figured i'd lax on the dies for 1-2 weeks, try to slowly incorperate carbohydrates back into the diet and slowly taper into a more dense calorie intake.
we came in pretty lean for the southern Indiana championships, but this is now a whole new ballgame - we will be going up against the best of the best and that means no room for mistakes; training, diet and focus need to be at an all time high if i plan on taking home that first place trophy!
I'll keep you up and posted on my progress over the next few months, time to get some work done!
NPC physique/bodybuilding competitor - striving to get that pro card!