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So, here it is – my nutritional macros for the upcoming 3-4 weeks, after this it’ll drop down to a lower value to support the descending trend in body fat, it feels great to be back on a strict diet! It makes me feel normal; being such a control freak when it comes to monitoring what goes in my body can be a blessing and a curse!
Why the post-it-note? I write my diet whenever the need hits me, my body is always reacting different depending on what it's been through and what i eat - so this will fit perfectly over the coming weeks, later I'll update with meals and what foods comprise the breakdown for the macros.
NPC physique/bodybuilding competitor - striving to get that pro card!