Swai broken in with 1 egg white, and broccoli!
It doesn't get better than this!
This is what i enjoy eating 7 days a week, what is it? Great question, it's a mix of fish (SWAI) broken up with 1 egg white, cucumber flakes, curry, and about 1/2 cup of Franks Hot Sauce! Usually it'll very anywhere from 24-27 ounces - depending on how my body is reacting and feeling over the week, every once in a while i just need a bit more protein since my carbohydrate intake is so ridiculously low right now.

Calories are exceptionally low right now as well, but it's worth it - my body is slowly adjusting to its new calorie disruption and trying to work with it as best as possible, given it's not working too hot - 1 hour of  heavy ass workout sessions followed by cardio work anywhere in the 30-50 minute range. It's getting just enough to pick itself up and put its self down for the day, no more... but maybe a bit less! 

We're still dropping in the 0.5-0.8 lb a week which is where i want to be  - 1 week out we'll just focus on keeping what i have and balance out the kinks, work on pulling water and fully depleting so we can have an effective carb up and fill out nicely for nationals. I'm getting more and more pumped the closer we get to nationals, in addition to the steady progression of my composition, everything is going very nicley! Just need to stay motivated and strict - nothing is more powerful than the mind, as long as you can put your mind to it and hold steady... it WILL happen. No doubts!

Franks or water... really, i don't know which one i drink more of!
Franks or water... really, i don't know which one i drink more of!
And i really don't know what i'd do without Franks - i drink this stuff like water, i kid you not. It goes great on just about anything! Too bad i need to cut it out in a week due to it's sodium content... but we've had good times while it lasted!


06/20/2012 3:00am

I hope you did well in the Nationals! I would definitely say it would be well deserved.

06/21/2012 9:50pm

Thanks Richard, it went VERY well - excited for what comes next!


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