The days are counting down, carbohydrates have been cut once again for the following 3 weeks, then another drop in calories - 2 more weeks till i'm up to 2 cardio sessions every other day; LIIS post-workout followed up by a HIIT later that evening. Diet is in check and training is still heavy and brutal with no signs of slowing down!
 


Comments

Nicki D.
04/24/2012 9:21am

You are looking GREAT baby!! :) I'm so excited for your competition! Btw, your blog looks awesome, too. I need to get some pointers from you... like how to make my text surround the pics I post, etc. It looks really good! :) Annnnnd I'm sending some more of my guys friends your way. They're all asking how to get in shape and well, teambabcock.net is the only way to go! Love you!

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Richard
06/20/2012 2:57am

LIIS post-workout?

HIIT?

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Dan
06/21/2012 9:53pm

LIIS - "Low Intensity, Steady State." A moderate Cardiovascular exercise where as opposed to HIIT - "High Intensity Interval Training" which is very physically demanding; example: All out sprints for 20 seconds followed by walking for 20 seconds then repeat.

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03/25/2013 2:39am

Most everyday chores turns us into robots, and our life is in a rut. So it's time to take matters into their own hands and say stop boring life, and start to make a move that will appreciate your body.

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Dan
03/25/2013 11:43am

Well said!

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